Rarwr!

Day 1, (Where the day following the night number, ie night 1 is the first night up.)
Hours 5-9 were the hardest as reading the last installment of Harry Potter was a unphysical activity. Tonight I will clean house and even make a mess to clean up as fatigue increases.

Juice fasting had a major effect on staying awake from previous experiences. Last night I was extremely cognitive. Not sure if its because of the carbs, nutrients, soy protein, or just being on the 9-10th day of the fast.

Training on all the alternating hours has been helpful not only as autonomous guide, but also as a wake up mechanism to push through. A wakeup routine with a cold shower is extremely helpful in kicking the yawns. Any nighttime trainings that I feel I could actually sleep during ( my 1 pm training would have been impossible to sleep ) will be replaced with a full nap to help alleviate sleep deprivation effects.